your heart-led guide through pregnancy, birth & postpartum
A heart led Guide Through Pregnancy, Birth & Beyond
SOFIA+ is not just another pregnancy app. It’s a multi-sensory experience designed to help you move from fear to flow with confidence, trust, and real support.
Expert Wisdom, hypnobirthing
& No Fear-Based Narratives
Created by The Naked Doula, SOFIA+ delivers modern, empowering insights from a doula, midwife, and EFT tapping expert focusing on OXYTOCIN, CONNECTION & SELF CONFIDENCE
Audio Support to Keep You Calm & Confident
With hypnobirthing tracks, meditations, and guided affirmations, SOFIA+ helps you feel mentally, emotionally, and physically prepared for birth and postpartum
A Community-Driven Experience, Not Just an App
SOFIA+ is a companion, not just a tool. It helps you connect with your intuition, your baby, and a movement of mothers reclaiming their birth experience
The Future of Pregnancy Support is Here
This isn’t just a pregnancy tracker. This is a revolution in how we experience pregnancy, birth, and beyond. No fear, no fluff just real guidance, real confidence, and real transformation
bitesize Learning That Makes it Easy to Understand
Forget confusing medical jargon. SOFIA+ uses engaging illustrations, interactive elements, and simplified insights to help you truly understand your body and birth
Meet your support team in the sofia+ app
Emma armstrong
aka The Naked Doula. A Mother, Author & Hypnobirthing Practitioner and founder of Sofia+.
Emma's work has took the world by storm offering fun, visual and heart-led content, courses and books to support women and couples to have a positive pregnancy, birth and postpartum experience. Emma offers practical support, visuals and audios inside of the Sofia app to bring you confidence and support. Emma now focuses on self connection, somatics and natural therapy to help you manage and even enjoy your experience, not matter how this looks.
Sarah Fitzsimmons
Mum of four, breech birth nerd and Midwife of 17 years. Working within the NHS & Independently. and resident Midwife inside of Sofia+
Sarah, is the founder of My Independent Midwife and specialises in Birth trauma prevention. Evidence-based care. Breech and VBAC and navigating mainstream systems to help them work for you. Sarah is here to help you navigate the guidelines, the systems and work out what feel right for you. Join her in the ‘ask Sarah’ section and start your adventure together!
Grace walker
Mother, EFT Tapping Practitioner and Holistic Coach, business owner and regulation support within the Sofia App.
Grace supports mainly, but not exclusively, women to find calm in their lives, release anxiety and support them with life's challenges. She is passionate about support for all of the family, often working with all members of one family. With a background in teaching, and a mother to a neurodivergent child, she also works 121 with young people, and in schools over the past few years, taking tapping and meditation into the classroom to get these beautiful self regulation tools in the hands of our young people.
simone giscombe
Mum of three, Doula, business owner and Pregnancy Experience Lead inside the Sofia App.
Simone offers support and guidance within the app and socials to signpost you and ensure you have the best possible experience throughout your journey. Simone is obsessed with all things birth and after finding The Naked Doula had a successful VBAC. Simone & Emma are also related, finding out they were second cousins after she had given birth. They now call it fate and enjoy working together on all things pregnancy, birth and postpartum.
a look inside the app
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